Follow these simple steps to care for yourself physically and emotionally:

• See your doctor for regular prenatal check-ups


• Eat a healthy diet


• Exercise regularly (after checking with your doctor first)


• Avoid taking over-the-counter drugs (unless approved by your doctor)


• Stop smoking


• Avoid alcohol


• Wash your hands thoroughly after touching pets (especially cats) and avoid contact with their feces


• Wear comfortable clothing and footwear


• Learn to de-stress and relax

Prenatal Checkups
Taking your baby to see the doctor regularly can be a chore, but it's well worth the trip out of the house. Here are some reasons to visit your gynaecologist:

• Keep you and baby in the best possible health


• Detect problems early


• Reduce your fears and increase your confidence

Week 6 of Pregnancy
Morning Sickness
Do's & Don'ts